HANDFILM × RAWx
ZERO EGO FLEX
CAPCUT TEMPLATE — 50 CLIPS — 2:59
SLOW (4–6s)
NORMAL (3–4s)
FAST (2–3s)
SPEED RAMP
INTRO
0:00 → 0:15
Slow burn · Title card · 5s per clip
01
0:00–0:05
Mountaineer — extreme close face
Breath fog · icy cliff · stare down lens
TITLE CARD
ZERO EGO FLEX
ZERO EGO FLEX
SLOW
02
0:05–0:10
Parkour — mid-leap city sunset
City lights below · arms spread wide
[intro bar]
SLOW
VERSE 1
0:15 → 0:45
Steady · 3.75s per clip · 8 clips
04
0:15–0:19
Track sprinter — at starting blocks
Coiled energy · stadium full · close angle
[verse line 1]
NORMAL
05
0:19–0:23
Archer — compound bow draw
Focus · forest fog · RAWx shirt visible
[verse line 2]
NORMAL
06
0:23–0:26
Underwater runner — ocean floor
Silver bubble trails · blue light shaft
[verse line 3]
NORMAL
07
0:26–0:30
Cyclist — lightning storm behind
Road debris mid-air · dramatic sky
[verse line 4]
NORMAL
08
0:30–0:34
Fencer — laser blade lunge
Plasma light trail · red/dark backdrop
[verse line 5]
NORMAL
09
0:34–0:37
Skier — racing frozen mountain face
White powder wall · ice cliff backdrop
[verse line 6]
NORMAL
10
0:37–0:41
Fire surfer — wave of flames
Orange inferno curl · cinematic silhouette
[verse line 7]
NORMAL
CHORUS 1
0:45 → 1:15
Peak energy · 3s per clip · 10 clips · BEAT-LOCKED
12
0:45–0:48
Speed skater — hard corner cut
Rooster tail ice shards · arena lights
[hook line 1]
FAST
13
0:48–0:51
Goalkeeper — electric ball dive
Blue current arc · stadium · full dive
[hook line 2]
FAST
14
0:51–0:54
Motorcycle — rain street slide
Neon city · brown water wall · headlight
[hook line 3]
FAST
15
0:54–0:57
Barbell lifter — weight cracking floor
Fire glow behind · power pose
[hook line 4]
FAST
16
0:57–1:00
Black hole vortex — spiral pull
Deep space · blue galaxy swirl
[hook line 5]
FAST
17
1:00–1:03
Swimmer — powering through wave
Blue ocean · spray explosion · aerial
[hook line 6]
FAST
18
1:03–1:06
Galaxy explosion — blue particle burst
Cosmic scatter · deep red/blue field
[hook line 7]
FAST
19
1:06–1:09
Parkour — city jump (tight crop)
Crop to face + hands · remove sky
[hook line 8]
FAST
20
1:09–1:12
Fighter punch — extreme close fist
Slow-mo crop to knuckles + shatter
[hook line 9]
FAST
VERSE 2
1:15 → 1:45
Reuse clips · vary crop/color grade · 8 clips
22
1:15–1:19
Archer — back view release
Arrow exit · fog split · forest depth
[verse 2 line 1]
NORMAL
23
1:19–1:23
Track sprinter — low angle (crop)
Reuse #04 · different crop · legs + blocks only
[verse 2 line 2]
NORMAL
24
1:23–1:26
Mountaineer — climbing rope pull
Reuse #16 · mid-body crop · ropes + hands
[verse 2 line 3]
NORMAL
25
1:26–1:30
Dust walker — desert wind figure
Silhouette · fabric shredding · moody
[verse 2 line 4]
NORMAL
26
1:30–1:34
Fencer — blade tip plasma glow
Reuse #08 · tight crop to blade + hand only
[verse 2 line 5]
NORMAL
27
1:34–1:37
Underwater runner — side profile
Reuse #15 · flip horizontal · teal tint up
[verse 2 line 6]
NORMAL
28
1:37–1:41
Skier — powder spray close (crop)
Reuse #09 · crop to lower body + snow only
[verse 2 line 7]
NORMAL
CHORUS 2
1:45 → 2:15
Faster cuts · 2.5–3s per clip · 10 clips
30
1:45–1:48
Speed skater — ice spray freeze frame
Reuse #12 · color push cold blue
[hook line 1]
FAST
31
1:48–1:51
Fire surfer — barrel of flames
Reuse #10 · push saturation · orange crush
[hook line 2]
FAST
32
1:51–1:54
Motorcycle — neon rain wall
Reuse #14 · zoom crop to headlight + splash
[hook line 3]
FAST
33
1:54–1:57
Cyclist — lightning strike frame
Reuse #07 · freeze on lightning peak
[hook line 4]
FAST
34
1:57–2:00
Galaxy explosion (2nd hit)
Reuse #18 · invert time direction
[hook line 5]
FAST
35
2:00–2:03
Barbell — floor crack impact
Reuse #15 · crop to floor + weight plate
[hook line 6]
FAST
36
2:03–2:06
Fighter punch — second angle
Reuse #14 crop · push to face + fist frame
[hook line 7]
FAST
37
2:06–2:09
Black hole — spiral center zoom
Reuse #16 · punch in zoom on center
[hook line 8]
FAST
38
2:09–2:12
Swimmer — surface break aerial
Reuse #17 · desaturate + grain push
[hook line 9]
FAST
BRIDGE / BREAK
2:15 → 2:35
Slow down · cinematic · 4–5s per clip · 5 clips
40
2:15–2:20
Mountaineer — frozen breath close
0.5x speed · only sound breath · silence moment
[break / silence]
SLOW
41
2:20–2:24
Dust walker — desert silhouette
Reuse #25 · 0.4x speed · moody color grade
[spoken / bridge]
SLOW
42
2:24–2:28
Black hole — centre still zoom
0.5x · push into void · hold tension
[bridge line]
SLOW
43
2:28–2:31
Parkour — city lights below (still)
Crop to feet edge + city glow · held frame
[bridge peak]
SLOW
FINAL CHORUS + OUTRO
2:35 → 2:59
Epic payoff · 4s per clip · 6 clips · FREEZE FRAME END
45
2:35–2:39
Stadium crowd surf — triumphant
Reuse #09 · push wide · confetti peak
[final hook 1]
FAST
46
2:39–2:43
Speed skater — corner explosion
Reuse #12 · max saturation · ice fire combo
[final hook 2]
FAST
47
2:43–2:47
Fighter punch — ultra slo-mo knuckles
0.25x speed · shatter freeze · last frame held
[final hook 3]
SLO-MO
48
2:47–2:51
Fire surfer — full barrel exit
Reuse #10 · full screen · color max orange
[final hook 4]
FAST
49
2:51–2:55
Parkour — apex of leap (freeze)
Hit peak frame · hold 2s · city background
[final line]
FREEZE
50
2:55–2:59
Mountaineer — stare to camera FREEZE
Hold last frame · RAWx / HANDFILM title out
OUTRO TITLE
FREEZE
CAPCUT WORKFLOW — DO THIS ORDER
- Step 1 — Import all 33 clips as a batch into CapCut. Don't edit yet. Just place them in sequence order from this sheet.
- Step 2 — Add the song first. Lock audio. Enable Auto Beat Sync on the rough cut.
- Step 3 — Set clip durations section by section. Don't do clip-by-clip — select all 10 chorus clips at once, set to 3s, done.
- Step 4 — Speed ramps ONLY on marked clips (clips 03, 11, 21, 29, 39, 44, 47). Use the Curve Speed tool, not simple speed change.
- Step 5 — Reuse clips for clips 22–39 using crop + color grade variation. No need to generate more Grok images.
- Step 6 — Lyrics last. Auto Caption the song → select ALL captions → set one font/size/color → then edit text only per clip. Never touch style again.
- Step 7 — Title cards: Clip 01 = ZERO EGO FLEX · Clip 50 = RAWx + HANDFILM. Add as text overlay, not separate clip.
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